Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.
This is a program for all ages and can be done seated in a chair.
Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.
Drop-in Cost $3.00
Birth to 12 years
This program will provide a place for families with children aged birth to twelve to network and support one another. We do crafts, art, games, reading and other activities, and a light dinner is provided.
**ON HOLD UNTIL FURTHER NOTICE DUE TO COVID-19** The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.
The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.
Seniors Social Connections from 1-3 pm Thursdays. Seniors Social Connections is for older members of our community who live in their own homes. It features the opportunity to build fellowship with your neighbours while enjoying a light lunch, some conversation, recreation, special activities, a speaker and singalongs! Join us!
For families with children ages birth – 5 years old. This 10 week playgroup is for families with young children who are immigrants, refugees or those who are learning English. Free play, art, puzzles, snack and story time.
Learn the fundamental building blocks of Aung Medical Qi Gong
Group will meet at 10:30 at JBCP and, during the summer months, decide on a move to an outdoor location. Drop in. Cost:$3.00