Jun
18
Tue
Reiki Treatments (Tuesdays)
Jun 18 @ 1:30 pm – 3:30 pm

A holistic light-touch, energy based healing technique which contributes to your physical and emotional well-being in ares such as joint pain, chronic pain, post-operative pain, anxiety and depression. Please call to book a half hour session. $5:00 per session.  (Free for JBCP and CCV volunteers)  Reiki sessions will also run on Thursdays from 10 a.m. to Noon.

Call 250-388-7844 ext. 0 to book a half hour session. Please note, after 2 no-show appointments participants will be ineligible to book for 3 months.

 

Jun
20
Thu
Reiki Treatments (Thursdays)
Jun 20 @ 9:45 am – 12:00 pm

A holistic light-touch, energy based healing technique which contributes to your physical and emotional well-being in ares such as joint pain, chronic pain, post-operative pain, anxiety and depression. Please call to book a half hour session. $5:00 per session.  (Free for JBCP and CCV volunteers)  Reiki sessions will also run on Tuesdays from 1:30-3:30 pm.

Call 250-388-7844 ext. 0 to book a half hour session. Please note, after 2 no-show appointments participants will be ineligible to book for 3 months.

Jun
21
Fri
Qi Gong
Jun 21 @ 10:30 am – 12:00 pm

Learn the fundamental building blocks of Aung Medical Qi Gong

Group will meet at 10:30 at JBCP and, during the summer months, decide on a move to an outdoor location. Drop in. Cost:$3.00

Ancient Chinese Health Practices
Jun 21 @ 1:00 pm – 2:30 pm

 

Exercises in a group setting based on Taiji, Qi Gong, Neigong and Dao Yin combined with discussion about ancient Chinese health perspectives. This program is led by volunteer Ahmad Miles who is a practitioner of Classical Five Element Acupuncture. Drop in. Cost $3.00 **ON HOLD. Resumes November 2, 2018**

Jun
24
Mon
Postural Stretching- the Quest for Aligment
Jun 24 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Meditation and Self-Knowledge
Jun 24 @ 7:00 pm – 8:30 pm

The last group this session is June 25 before going on hold for the summer and resuming Sept. 17.

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jun
25
Tue
Reiki Treatments (Tuesdays)
Jun 25 @ 1:30 pm – 3:30 pm

A holistic light-touch, energy based healing technique which contributes to your physical and emotional well-being in ares such as joint pain, chronic pain, post-operative pain, anxiety and depression. Please call to book a half hour session. $5:00 per session.  (Free for JBCP and CCV volunteers)  Reiki sessions will also run on Thursdays from 10 a.m. to Noon.

Call 250-388-7844 ext. 0 to book a half hour session. Please note, after 2 no-show appointments participants will be ineligible to book for 3 months.

 

Jun
27
Thu
Reiki Treatments (Thursdays)
Jun 27 @ 9:45 am – 12:00 pm

A holistic light-touch, energy based healing technique which contributes to your physical and emotional well-being in ares such as joint pain, chronic pain, post-operative pain, anxiety and depression. Please call to book a half hour session. $5:00 per session.  (Free for JBCP and CCV volunteers)  Reiki sessions will also run on Tuesdays from 1:30-3:30 pm.

Call 250-388-7844 ext. 0 to book a half hour session. Please note, after 2 no-show appointments participants will be ineligible to book for 3 months.

Jun
28
Fri
Qi Gong
Jun 28 @ 10:30 am – 12:00 pm

Learn the fundamental building blocks of Aung Medical Qi Gong

Group will meet at 10:30 at JBCP and, during the summer months, decide on a move to an outdoor location. Drop in. Cost:$3.00

Ancient Chinese Health Practices
Jun 28 @ 1:00 pm – 2:30 pm

 

Exercises in a group setting based on Taiji, Qi Gong, Neigong and Dao Yin combined with discussion about ancient Chinese health perspectives. This program is led by volunteer Ahmad Miles who is a practitioner of Classical Five Element Acupuncture. Drop in. Cost $3.00 **ON HOLD. Resumes November 2, 2018**