Jun
18
Fri
Qi Gong
Jun 18 @ 10:30 am – 12:00 pm

Learn the fundamental building blocks of Aung Medical Qi Gong

Group will meet at 10:30 at JBCP and, during the summer months, decide on a move to an outdoor location. Drop in. Cost:$3.00

Jun
21
Mon
Postural Stretching- the Quest for Aligment *DUE TO COVID-19, SUSPENDED UNTIL FURTHER NOTICE*
Jun 21 @ 10:30 am – 11:45 am

*DUE TO COVID-19, SUSPENDED UNTIL FURTHER NOTICE* Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jun
22
Tue
Meditation and Self-Knowledge
Jun 22 @ 7:00 pm – 8:30 pm

**ON HOLD UNTIL FURTHER NOTICE DUE TO COVID-19** The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jun
25
Fri
Qi Gong
Jun 25 @ 10:30 am – 12:00 pm

Learn the fundamental building blocks of Aung Medical Qi Gong

Group will meet at 10:30 at JBCP and, during the summer months, decide on a move to an outdoor location. Drop in. Cost:$3.00

Jun
28
Mon
Postural Stretching- the Quest for Aligment *DUE TO COVID-19, SUSPENDED UNTIL FURTHER NOTICE*
Jun 28 @ 10:30 am – 11:45 am

*DUE TO COVID-19, SUSPENDED UNTIL FURTHER NOTICE* Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jun
29
Tue
Meditation and Self-Knowledge
Jun 29 @ 7:00 pm – 8:30 pm

**ON HOLD UNTIL FURTHER NOTICE DUE TO COVID-19** The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jul
2
Fri
Qi Gong
Jul 2 @ 10:30 am – 12:00 pm

Learn the fundamental building blocks of Aung Medical Qi Gong

Group will meet at 10:30 at JBCP and, during the summer months, decide on a move to an outdoor location. Drop in. Cost:$3.00

Jul
5
Mon
Postural Stretching- the Quest for Aligment *DUE TO COVID-19, SUSPENDED UNTIL FURTHER NOTICE*
Jul 5 @ 10:30 am – 11:45 am

*DUE TO COVID-19, SUSPENDED UNTIL FURTHER NOTICE* Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jul
6
Tue
Meditation and Self-Knowledge
Jul 6 @ 7:00 pm – 8:30 pm

**ON HOLD UNTIL FURTHER NOTICE DUE TO COVID-19** The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jul
9
Fri
Qi Gong
Jul 9 @ 10:30 am – 12:00 pm

Learn the fundamental building blocks of Aung Medical Qi Gong

Group will meet at 10:30 at JBCP and, during the summer months, decide on a move to an outdoor location. Drop in. Cost:$3.00