Jul
13
Mon
Postural Stretching- the Quest for Aligment
Jul 13 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jul
14
Tue
Family Dinner
Jul 14 @ 4:00 pm – 6:00 pm

Birth to 12 years

This program will provide a place for families with children aged birth to twelve to network and support one another.   We do crafts, art, games, reading and other activities, and a light dinner is provided.

Meditation and Self-Knowledge
Jul 14 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jul
17
Fri
Welcome Playgroup
Jul 17 @ 9:00 am – 11:15 am

For families with children ages birth – 5 years old. This 10 week playgroup is for families with young children who are immigrants, refugees or those who are learning English. Free play, art, puzzles, snack and story time.

Jul
20
Mon
Postural Stretching- the Quest for Aligment
Jul 20 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jul
21
Tue
Family Dinner
Jul 21 @ 4:00 pm – 6:00 pm

Birth to 12 years

This program will provide a place for families with children aged birth to twelve to network and support one another.   We do crafts, art, games, reading and other activities, and a light dinner is provided.

Meditation and Self-Knowledge
Jul 21 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jul
24
Fri
Welcome Playgroup
Jul 24 @ 9:00 am – 11:15 am

For families with children ages birth – 5 years old. This 10 week playgroup is for families with young children who are immigrants, refugees or those who are learning English. Free play, art, puzzles, snack and story time.

Jul
27
Mon
Postural Stretching- the Quest for Aligment
Jul 27 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jul
28
Tue
Family Dinner
Jul 28 @ 4:00 pm – 6:00 pm

Birth to 12 years

This program will provide a place for families with children aged birth to twelve to network and support one another.   We do crafts, art, games, reading and other activities, and a light dinner is provided.