Feb
25
Tue
Reiki Treatments (Tuesdays)
Feb 25 @ 1:30 pm – 3:30 pm

A holistic light-touch, energy based healing technique which contributes to your physical and emotional well-being in ares such as joint pain, chronic pain, post-operative pain, anxiety and depression. Please call to book a half hour session. $5:00 per session.  (Free for JBCP and CCV volunteers)  Reiki sessions will also run on Thursdays from 10 a.m. to Noon.

Call 250-388-7844 ext. 0 to book a half hour session. Please note, after 2 no-show appointments participants will be ineligible to book for 3 months.

 

Meditation and Self-Knowledge
Feb 25 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Mar
2
Mon
Postural Stretching- the Quest for Aligment
Mar 2 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Mar
3
Tue
Reiki Treatments (Tuesdays)
Mar 3 @ 1:30 pm – 3:30 pm

A holistic light-touch, energy based healing technique which contributes to your physical and emotional well-being in ares such as joint pain, chronic pain, post-operative pain, anxiety and depression. Please call to book a half hour session. $5:00 per session.  (Free for JBCP and CCV volunteers)  Reiki sessions will also run on Thursdays from 10 a.m. to Noon.

Call 250-388-7844 ext. 0 to book a half hour session. Please note, after 2 no-show appointments participants will be ineligible to book for 3 months.

 

Meditation and Self-Knowledge
Mar 3 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Mar
9
Mon
Postural Stretching- the Quest for Aligment
Mar 9 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Mar
10
Tue
Reiki Treatments (Tuesdays)
Mar 10 @ 1:30 pm – 3:30 pm

A holistic light-touch, energy based healing technique which contributes to your physical and emotional well-being in ares such as joint pain, chronic pain, post-operative pain, anxiety and depression. Please call to book a half hour session. $5:00 per session.  (Free for JBCP and CCV volunteers)  Reiki sessions will also run on Thursdays from 10 a.m. to Noon.

Call 250-388-7844 ext. 0 to book a half hour session. Please note, after 2 no-show appointments participants will be ineligible to book for 3 months.

 

Meditation and Self-Knowledge
Mar 10 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Mar
16
Mon
Postural Stretching- the Quest for Aligment
Mar 16 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Mar
17
Tue
Reiki Treatments (Tuesdays)
Mar 17 @ 1:30 pm – 3:30 pm

A holistic light-touch, energy based healing technique which contributes to your physical and emotional well-being in ares such as joint pain, chronic pain, post-operative pain, anxiety and depression. Please call to book a half hour session. $5:00 per session.  (Free for JBCP and CCV volunteers)  Reiki sessions will also run on Thursdays from 10 a.m. to Noon.

Call 250-388-7844 ext. 0 to book a half hour session. Please note, after 2 no-show appointments participants will be ineligible to book for 3 months.