Jun
1
Mon
Postural Stretching- the Quest for Aligment
Jun 1 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jun
2
Tue
Meditation and Self-Knowledge
Jun 2 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jun
8
Mon
Postural Stretching- the Quest for Aligment
Jun 8 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jun
9
Tue
Meditation and Self-Knowledge
Jun 9 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jun
15
Mon
Postural Stretching- the Quest for Aligment
Jun 15 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jun
16
Tue
Meditation and Self-Knowledge
Jun 16 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jun
22
Mon
Postural Stretching- the Quest for Aligment
Jun 22 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jun
23
Tue
Meditation and Self-Knowledge
Jun 23 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.

 

Jun
29
Mon
Postural Stretching- the Quest for Aligment
Jun 29 @ 10:30 am – 11:45 am

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

Jun
30
Tue
Meditation and Self-Knowledge
Jun 30 @ 7:00 pm – 8:30 pm

The class is divided into a 20-30 minute meditation followed by a lecture style class teaching a Vedanta text. Vedanta is a means to understanding the reality of nonduality behind the phenomenal world. It is a tradition of teaching from the Vedas, which are ancient Sanskrit scriptures of India that form the philosophical basis of Hinduism. The meditation is directly connected to this style of teaching, as it involves getting in touch with one’s essential self and seeing directly what we are studying in the text.

The weekly classes form a continuity and are not suited to an occasional drop in but rather for those that can, as much as possible, come every week.