Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.
This is a program for all ages and can be done seated in a chair.
Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.
Drop-in Cost $3.00Share