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Postural Stretching- the Quest for Aligment

When:
September 16, 2019 @ 10:30 am – 11:45 am
2019-09-16T10:30:00-07:00
2019-09-16T11:45:00-07:00
Cost:
$3

Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00

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