June 14, 2021 @ 10:30 am – 11:45 am

*DUE TO COVID-19, SUSPENDED UNTIL FURTHER NOTICE* Improve your posture and strengthen body core! Energize your spine and lengthen the body core through auto-stretching using Hatha Yoga poses. Focus on functional fitness movement to achieve the most benefit and re-establish peace and order within. Sessions end with meditation using imagery.

This is a program for all ages and can be done seated in a chair.

Taught by Marie-Pierre Schilewinsky. Registered BCRPA Fitness Leader with over 30 years of experience providing friendly, safe, informative classes.

Drop-in  Cost $3.00